Preparing Your Experience
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Estimate your daily blue light intake and its impact on your sleep
Exposure Score
15.0 units
Circadian Risk
Moderate
Blue light suppresses melatonin twice as much as other light wavelengths.
Daytime exposure is actually good for alertness and mood.
• Enable "Night Shift" or "Blue Light Filter" on all devices.
• Use blue light blocking glasses for evening work.
• Switch to warm-toned (amber) lighting in the evening.
• Try a "Digital Sunset" - no screens 1 hour before bed.